Why Happiness Fades (and How to Keep It Alive)
Hedonic adaptation is why big wins feel “normal” so fast. Here’s how Intentionism uses science-backed practices to keep joy fresh and meaningful.
The journey itself is the destination—Intentionism helps you live inside it.
Six Ways to Counteract Hedonic Adaptation
Savoring
Slow down and fully experience positive moments. Savoring stretches joy and improves long-term satisfaction.
- Eat one meal/day without screens—notice aroma, texture, temperature.
- Replay a good moment before sleep to deepen memory encoding.
Gratitude
Regular gratitude shifts attention from scarcity to presence and is linked to better mood and sleep.
- Write “3 good things” each evening.
- Reframe “I have to” → “I get to”.
Novelty & Variety
Introduce newness to re-engage dopamine and memory pathways; small tweaks keep routines fresh.
- Try a new route, recipe, playlist, or micro-habit each week.
Mindful Contrast
Briefly visualize life without a comfort—or practice short, safe deprivation—to renew appreciation.
- 24-hour digital detox; cold finish to showers; mindful fasting (if appropriate).
Purpose & Meaning
Connect daily actions to values and service. Meaning sustains well-being longer than pleasure alone.
- Ask: “Why am I doing this, and who does it serve?”
Ritualization
Elevate ordinary acts into simple rituals. Rituals increase perceived value and enjoyment.
- Mindful coffee/tea ritual; end-of-day shutdown with one written win.